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Article: The synergy between balance board exercises and surf training: your way to be a better surfer

Balanceboard at the sea. Waiting for the waves

The synergy between balance board exercises and surf training: your way to be a better surfer

Surfing is more than just a sport! It is a passion that fascinates people all over the world. The connection to nature, the feeling of freedom on the waves and the constant drive to improve make surfing a unique experience. However, if you're looking for ways to take your surf training to the next level and develop into an even better surfer, consider incorporating balanceboardexercises into your routine. In this article, we will take a closer look at how and why balance boarding can enhance your surf training.
Running on the beach with surfboard

Why is balance so important in surfing?

Maintaining your balance on the surfboard while moving on the rolling waves is crucial for a successful surf session. Good balance allows you to paddle more efficiently, position yourself optimally on the board and make more precise movements. Not only does it contribute to your surfing skills, but it also helps to prevent injuries as you are more stable on the board.

The role of balance boarding in surf training

Balance boarding is a training method that aims to improve your balance skills. By standing or moving on an unstable surface, you force yourself to make continuous micro-adjustments to maintain your balance. These constant adjustments strengthen your stability and train your core and leg muscles in particular.
The synergy between balance boarding and surf training

The movements on a balance board are similar to the movements on a surfboard. By training on a balance board, you simulate the unstable conditions you experience when surfing. This gets your muscles and brain used to this type of movement, which improves your responsiveness. This leads to an increased ability to react to unforeseen situations and maintain your balance on the surfboard.

Specific benefits of balance boarding for your surf training

Improved core stability: Balance boarding requires active use of your core muscles, which improves your stability and control on the surfboard.

Increased leg strength: The continuous adjustments on the balance board strengthen your leg muscles, which are crucial for standing on the surfboard and performing manoeuvres.

Increased coordination: The coordination between different muscle groups is trained through balance board training, which directly affects your ability to perform smooth and precise movements on the surfboard.

Faster reaction time: The constant adjustments on the balance board improve your reaction time, making you more responsive to the unpredictable conditions of the waves.

Refined technique: The improved body control and increased awareness of your balance will help you refine your surfing movements and positions.


Integrating balance board exercises into your surf training is a worthwhile investment in your surfing skills. The improved balance, coordination, strength and reaction skills you develop through balance boarding will make you a more versatile and better surfer. These exercises are not only effective, but also a way to maintain your surfing passion on days without waves.

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